|
|
|||||||||||||||||||||||||
coconut oil (or vegetable oil)| Serves - 4 |
| Total Cost - £2.30 |
Per Person - 57p |
| Preparing - 40 min |
Coconut oil is used widely in Asia, and its exotic flavour makes it a perfect choice. You can buy it in most health food stores and it's great to include in a healthy diet. If Coconut isn't your thing, these wonderfully mildly spiced, sweet potato wedges are great cooked with vegetable oil too. This recipe makes a fantastic pre-dinner nibble. |
| P r e p a r a t i o n |
| Peel and dice the sweet potato into 2-3 cm wedges (approx) then add to a bowl with the paste and the oil, mix to coat evenly and add to the Actifry. Set for 40 minutes and cook, at the last 5 minutes add the coconut. When golden brown and crispy, take out of the Actifry then sprinkle over the coriander. |
| N u t r i t i o n i n f o r m a t i o n p e r s e r v i n g | |||||||||||||
| 260 kcal 2.1% fat | |||||||||||||
|
|||||||||||||